Beginners can modify the challenge with incline push-ups (see above), while more-advanced exercisers can try variations like stability ball push-ups or plyometric (plyo) push-ups. Experiment with the ...

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

Fitness fact: Push-ups are one of the best total-body exercises you can do. So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that ...

The 5 Biggest Benefits I Noticed From Doing Push-Ups For 30 Days Before starting this challenge, I assumed I’d make incremental progress that would turn into easy push-ups by the end.

This 28-day workout challenge will make you a stronger runner. All you need is 10 minutes a day.

That said, while 50 push-ups a day is a more accessible benchmark, 50 pull-ups remains a tough ask, even for seasoned gym-goers. Still, as a daily challenge, the combination offers a serious test ...

The 5 Most Effective Push-Up and Pull-Up Workouts Hospital Corpsman Third Class Dru Calloway conducts push-ups aboard Marine Corps Air Station Cherry Point, North Carolina, June 13, 2025.

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth.

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.