Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t realize that decades later, their food logs would help crack a puzzle about ...
What we eat could influence our psychological well-being as we age, research has shown. Rob and Julia Campbell/Stocksy Does what we eat contribute to positive mental well-being? One study published in ...
Almost every day, we hear a different expert urge us to avoid ultra-processed foods (UPFs). And it totally makes sense, since studies show the more UPFs we eat, the higher our risk of everything from ...