Stand with your feet directly under your hips, holding a dumbbell in each hand, palms facing out. Bend your elbows, bringing the weights to your shoulders, performing a bicep curl.

How to Do the Double Biceps Curl Drop Set Dumbbell Biceps Curl Start with this classic dumbbell move. Your goal is to pump out as many reps as possible with good form.

Sit down, rest your elbows on the pads while your arm is extended Curl the dumbbell up towards the chest Pause Lower the dumbbell back down, then repeat Barbell drag curl ...

Circuit training workouts build strength and get your heart pumping. Grab some dumbbells to do this full-body circuit workout with weights right at home.

Trainers share their favorite bicep curl variations for working different arm muscles than the traditional exercise.

At the top, bend at the elbows and bring the dumbbells up to the shoulders to work the biceps. Slowly bring the dumbbells back to your side and go into the next squat and repeat.

Bored of just doing endless sets of dumbbell biceps curls on arm day? Athlean-X's Jeff Cavaliere C.S.C.S. shared a biceps workout consisting of five banded curl variations that focus on achieving ...

You just need a pair of dumbbells to try this seven-move workout and start building a stronger upper body.