The reverse curl is a useful exercise to train your forearm muscles. Here's how to do the exercise, who should add them to workouts, and more.

Build strength after 50 with 6 standing moves—no floor work needed. Boost balance, core stability, and real-life strength ...

8. Reverse Curl (EZ-Bar or Dumbbells) Reverse curls emphasize the brachialis and forearms more than the biceps.

POPSUGAR Photography Reverse Lunge With Bicep Curl Begin with your feet together, holding dumbbells at your sides.

The standing bicep curl is a great alternative to the concentration curl if sitting or bending forward is an issue. Stand with your feet hip-width apart with a dumbbell in each hand.

Trainer Eric Leija, a.k.a. Primal Swoledier, shares a 20-minute full-body AMRAP workout using a trap bar and dumbbells that challenges most major muscle groups.

· 1 min. Right Concentration Hammer Curl — 1 heavy dumbbell · 1 min. Left Concentration Hammer Curl — 1 heavy dumbbell · 1 min. Alt. Tricep Kickbacks + Double Kickback — 2 medium dumbbells ...

8. Reverse Curl (EZ-Bar or Dumbbells) Reverse curls emphasize the brachialis and forearms more than the biceps.