The most obvious difference is that the cyclists trained more during the highly successful seasons, racking up a total of 563 ...

To build endurance as a runner is to build “capacity.” But what does this look like? Strength running coach Jason Fitzgerald explains.

Exercise is a cornerstone of good health and evidence shows it can even help prevent cancers returning following treatment.

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive and physical abilities in older adults.

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other.

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive and physical abilities in older adults.  ...

Hybrid training allows you to make serious progress in building strength and endurance. Here, experts give advice on how to balance the two.

Fact checked by Nick Blackmer What you eat before your workout can have a big impact on your energy, exercise performance, ...

'The Soviets didn’t train for aesthetics. They trained for war,' says hybrid athlete and author James Pieratt of Wild Hunt ...

How brain endurance training may keep you mentally and physically sharp While both fascinating and promising, it’s important to understand the context of the study results.

Get advice. Building muscle mass when you’re over 50 can be difficult. It’s a good idea to check with your doctor and a fitness trainer before you start any endurance training.