Wrist drop is a condition caused by radial nerve palsy, which happens when the radial nerve (a major nerve that travels down your arm) is compressed or injured. If you've been advised to do physical ...

This workout is a circuit, so you’ll do each exercise for 40 seconds with a 20 seconds rest. There’s six exercises altogether and you're aiming to complete four rounds in total.

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included.

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The best exercise for the top of your forearm: reverse wrist curls Keeping it simple, you can do the exact same thing in reverse to work the muscles on the other side of your forearm.