A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better, and it involves rocking onto your heels combined with calf raises.

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

But medical experts roundly agree that “normal” walking is nothing to be sniffed at, either. Calling the exercise “overlooked,” the NHS said the movement can improve your heart health and increase ...

Transform your workouts with ipsilateral and contralateral exercises, gain core strength and improve your balance and ...

Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve balance with simple, at-home exercises.

Slim and sculpt your lower legs in 30 days with 4 standing moves that tone calves, improve ankle strength, and reduce cankles ...

Here's how to improve your balance, from balance exercises like tai chi to wearing hearing aids.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

A simple beach exercise can boost balance, protect joints, and strengthen muscles for seniors without intense workouts or special gear.

Now, the best chair exercises to improve balance and reduce your risk of falling. You should try to do these at least twice a week, but more often is welcome.

Here's how to improve your balance, from balance exercises like tai chi to wearing hearing aids.