Hamstring strains are one of the most common—and frustrating—soft-tissue injuries suffered by athletes. There are two main types: an acute strain and a proximal hamstring tendinopathy, a ...

A resistance band is arguably the most versatile piece of workout equipment you can own. It can enhance just about any bodyweight exercise, taking a simple squat or plank to a whole new level of wow ...

Medically reviewed by Katrina Carter, DPT Try starting with the lightest band and gradually increasing resistance as you gain ...

If you thought bands were great on their own, wait until you see what they can do alongside a squat rack. Resistance bands are a favorite of travelers and home-gym-havers because they can fold up into ...

Free weights have loads of benefits when it comes to strength training, but resistance bands can offer an inexpensive and versatile way to hit both larger and smaller muscle groups at the same time.

As runners, we often hear about the importance of strength training as an integral adjunct to all the miles we run, whether on the roads, trails, track, or treadmill. Strength training, or resistance ...

Using a resistance band seems pretty self-explanatory, but there are still some resistance band myths a trainer wants you to stop believing. Our editors independently select these products. Making a ...

Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

When it comes to strength training, glute-focused exercises are surely one of the most popular across the board. Be it a squat, a lunge, or a deadlift, we've all at least heard of these popular gym ...

We're rounding up 5 of our favorite resistance band leg workouts, courtesy of our Trainers of the Month—none of which takes more than 30 minutes to do. celebrity fitness trainer and founder of Body By ...