Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

At the start of every year, millions set fitness goals they rarely keep. But according to experts, true transformation begins ...

The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

A healthy lifestyle isn’t just about avoiding illness. It’s about actively supporting your body so it can thrive. When it comes to taking care of your health, the little things you do every day can ...

Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

A few minutes of scrolling on TikTok may show you dozens of beautiful, healthy dishes from cultures all around the world. But do these trendy recipes ever leave the “For You” page? Research from human ...

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including ...