Try The Post’s nutrition quiz, based off a survey developed by Mayo Clinic experts called the Mini Eating Assessment Tool.

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Grocery shopping can feel intimidating, especially when you’re trying to hit the trifecta of healthy eating, cost efficiency, and minimal food waste. Here’s how to get started. Share on Pinterest ...

Bea Better Eating announces an app combining clinical psychology and AI technology to help users break stress-eating cycles. Data reveals 78% of users report meaningful improvements within their first ...

General Knowledge Question: When uric acid level increases, the problem of joint pain increases. In such a situation, a uric ...

Healthy eating is sometimes seen as a necessary evil. On one hand, it’s essential to good health, but on the other, it’s suggestive of restriction and self-denial steeped in Eurocentrism. Even in the ...

Good nutrition is especially important during adolescence. As the body is rapidly growing and changing, it is important to supply teens with adequate nutrients to support their development. A healthy ...

Clare Collins is affiliated with the Priority Research Centre for Physical Activity and Nutrition, the University of Newcastle, NSW. She has received research grants from NHMRC, ARC, MRFF, Hunter ...