Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Kickstart 2026 with these 10 doctor-recommended healthy habits. Simple lifestyle changes to boost your overall well-being, ...

Oklahoma City Life Time Fitness trainers share tips on how to turn New Year’s resolutions into sustainable, long-term healthy ...

Tis the season for New Year’s Resolution. How about resolving to love your brain in 2025? According to The Lancet Commission on dementia prevention, intervention, and care, modifying roughly a dozen ...

Dr. Ezekiel Emanuel discusses his new book, "Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life," with Norah ...

Research consistently demonstrates that lifestyle choices account for approximately 80% of longevity, while genetics ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Clinical nutritionist Prachi Mandholia said India can borrow – not copy – the Japanese 'longevity blueprint' to boost ...

Pastoral ministry is both deeply rewarding and uniquely demanding. Too often, pastors pour their energy into caring for ...