A family medicine doctor weighs in on what walking goals matter most  Graphic by Angel Ren, Michigan Medicine By Paige ...

Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how ...

Experts say seniors don't need 10,000 steps a day. Discover the exact daily distance after 65 that supports heart, bone, and ...

Daily physical activity is effective in reducing risk for heart disease, but a dogmatic 10,000 steps per day goal is not ...

Most of us have heard you need 10,000 steps a day to stave off health problems, but new research is finding that number is not necessary -- though more is always better.

One continuing question, though, is how much and how far should you be walking each day. An oft-used threshold is 10,000 steps—that you should be getting at least this number of total steps each ...

For some, getting 10,000 steps a day may translate to walking five miles. New research says you may be able to take far fewer daily steps and still reap the benefits.

Walking takes far more steps for the same distance than running ... If a walking marathon takes around 60,000-66,000 steps, then 10,000 steps is roughly one sixth of that, so 0.167 marathons for ...

How Long Does It Take to Walk 10,000 steps? Depending on your pace, it can take an average of one and a half to two and a half hours to walk 10,000 steps in a single outing.

For some, getting 10,000 steps a day may translate to walking five miles. New research says you may be able to take far fewer daily steps and still reap the benefits.