Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how ...

Experts say seniors don't need 10,000 steps a day. Discover the exact daily distance after 65 that supports heart, bone, and ...

You might already be familiar with the 10,000 steps standard. In the past, it was touted as a daily goal to aim for—but the number doesn’t originate from a recognized health authority.

But beyond 8,000 steps, the benefits tend to plateau, which challenges the long-held belief in the magic of 10,000 steps a day. In fact, that benchmark wasn’t born of science, but of marketing.

Daily physical activity is effective in reducing risk for heart disease, but a dogmatic 10,000 steps per day goal is not ...

How Long Does It Take to Walk 10,000 steps? Depending on your pace, it can take an average of one and a half to two and a half hours to walk 10,000 steps in a single outing.

New study finds that walking 7,000 steps a day—less than 10,000—can significantly lower your risk of disease and early death. Here’s what doctors say.

Most of us have heard you need 10,000 steps a day to stave off health problems, but new research is finding that number is not necessary -- though more is always better.

Walking takes far more steps for the same distance than running ... If a walking marathon takes around 60,000-66,000 steps, then 10,000 steps is roughly one sixth of that, so 0.167 marathons for ...

Walking 10,000 steps a day has long been a fitness cliche. But new research suggests that the health benefits of walking ramp up until about 7,000 steps — before leveling out.

One continuing question, though, is how much and how far should you be walking each day. An oft-used threshold is 10,000 steps—that you should be getting at least this number of total steps each ...

For some, getting 10,000 steps a day may translate to walking five miles. New research says you may be able to take far fewer daily steps and still reap the benefits.