Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Eating for your goals will get you one step closer to reaching them. Here's how you should eat if you want to build lean muscle.

A high-protein diet helps with maintaining muscle and losing fat, but it's important to eat a variety of foods for recovery and general health too, dietitian Emily Werner said.

Just as exercise can help people lose weight, it can also help others gain weight in a healthy way. Here are a few suggestions you can try to start your journey.