Giving your bedroom a facelift at the start of the year sets the scene for a new lifestyle. Try decorating with the brighter ...

Wellness advice seems to be everywhere these days, but change can be hard. How do you start a journey toward better health that you can stick with, and not be overwhelmed? Among the experts' advice: ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

My faith was restored. There are indeed 50-plus men out there that give a hoot about their health. Though I knew from my advocacy that 50-plus men with healthy aspirations do live among us, it's ...

In today’s fast-paced world, maintaining balanced blood sugar levels is crucial for overall health and wellness. Many people struggle with erratic blood sugar spikes and drops, leading to fatigue, ...

As we age, the risk of cardiovascular disease, which is the number one cause of death in the U.S., increases. It's a disheartening thought (no pun intended), but the good news is that cardiovascular ...