Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

LA Times Studios may earn commission from purchases made through our links. Jumping rope has always been one of the simplest, most effective forms of cardio. It’s cheap, portable, and proven to ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...