If you've ever felt like conventional exercise programs weren't designed with you in mind, whether they're too demanding, complicated, or simple to abandon, you're certainly not alone. It's simple to ...

I don’t make the rules — no matter how many complex strength routines get touted on social media, the basics will always reign supreme: functional, progressive overload and consistency (oh, and ...

As far as physiological needs go, sleep is right up there with eating and exercising. But sometimes, making sure you get enough of it (and at a high quality) feels like a goal that’s completely out of ...

COLUMBUS, Ohio (WCMH) — It’s time for families to start preparing to go back to school; that includes not just buying school supplies and clothes, but getting kids back into a routine. “Kids need ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...