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Need to say a few words of encouragement? The authors of the book Tiny Pep Talks explain how to deliver a message that motivates and inspires — whether it's for a loved one or for yourself.

Talk about your experiences of accomplishing goals due to your own inner drive, how those successes are often more fulfilling than straight rewards-seeking.

When one of your employees starts to seem unmotivated, you should try to find out why. It’ll be far easier to help once you know the reason for their lack of motivation. Talk to the person about ...

Body confidence coach shares Monday Motivation: 'Today is a fresh start' Lolita Frazier has been using her talents as a body confidence coach and runway model to lift women up.