Boxing is a full-body cardio and strength workout you can do at home to burn calories, lose weight build muscle. Try these free boxing workouts for beginners.

Unleash Your Inner Fighter With This 20-Minute, Beginner-Friendly Shadow Boxing Workout You don’t need a punching bag or any equipment for this beginner shadow boxing workout!

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

Learn to create some shadowboxing muscle memory and intuition with these six rounds of boxing combos for beginners.

Misfits Boxing 22 held its open workouts on Wednesday featuring select fighters from the upcoming “Ring of Thrones” ...

Want to try boxing, but don't have access to a boxing gym or a heavy bag? We've got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing ...

Learn common misconceptions about boxing and boxing benefits for females. Plus, master boxing stance form and boxing punches and try free at-home boxing workouts.

Jump rope workouts strengthen your whole body effectively and boost your cardiovascular endurance. Here's where to start as a beginner, according to a trainer.