As a competitive industry, sports is often bustling with noise from performance data, expert opinions, financial decisions, ...

I've always been intrigued by performance coaching, but traditional coaches are prohibitively expensive—hundreds of dollars for a one-hour session. Frankly, it's way out of my budget. On top of the ...

amp is a fitness technology company that combines AI, hardware design, and trainer partnerships to create hyper-personalized ...

Because the secret to elite performance may not lie in the muscle—it lies in what surrounds it. "Fascia is the hidden scaffolding that organizes movement," Coach Chong says.

People do not resist change—they resist being changed. Coaching surfaces the stories, beliefs and identities that quietly ...

Ten years ago, the NFL had one full-time female coach. Today, there are 15, including six who work in strength and conditioning.

High performance isn’t a one-time effort; it’s a way of life. This high-performance agreement offers leaders a roadmap to elevate their standards, maintain focus and achieve meaningful results.