This is part one of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part two here. Too ...

New research indicates that the long-term neurological impact of childhood trauma is not permanently etched onto the brain.

Researchers have found that lifelong physical activity may moderate the structural brain changes linked to adverse childhood ...

Simple lifestyle habits and professional support can reduce how frequently stress occurs.

Over a ten-year period, biobank participants who met recommended levels of physical activity had a 23% lower risk of cardiovascular disease, and the protective effects were even more pronounced in ...

Mindfulness practices like yoga and meditation can help people cultivate a balance between going off and shutting down in the ...

Stress leaches health out of your body, and, if not adequately mitigated, can eventually lead to anxiety. Stress and anxiety not only negatively affect your emotional and mental health, but they can ...

Stress does not cause interstitial cystitis (IC), but it can make symptoms worse. Stress affects the nervous system and immune response, which can heighten the perception of pain and sensitivity in ...

Don’t let stress win While stress is unavoidable, understanding how it affects your bladder, sexual health, hormones, sleep and overall well-being gives you the power to recognize and manage it before ...