It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and enthusiastic eye of an instructor. But, when you’re getting your reps in at ...

Adding a resistance band to your Pilates workout also enhances your awareness of how your body moves, which builds your ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core ...

Fitness trainers share their favorite easy Pilates exercises that are gentle but still get the muscle-lengthening job done.

Pilates by Sylvia founder Sylvia Ostrowska shares challenging, contemporary Pilates moves you can try anywhere—no reformer necessary.

Your bicep workout will never be the same after using resistance bands. Tone your biceps, work your core, and build muscle with resistance band exercises.

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better ...

Celebrity Pilates CEO Laura Wilson shared her top exercises for sculpting a better butt, flatter abs and leaner legs, many of which can be done at home.

Pilates is a challenging, low-impact workout that can be a game-changer for toning muscles, improving postural alignment, increasing flexibility, and priming your core for flatter, stronger obliques.

Is Pilates good for newbies? Yes! We've got a workout to get you started, as well as a comprehensive guide to Pilates for beginners.