Getting to bed is one thing, but optimal recovery requires more than just clocking hours under the covers. To bounce back from intense training, how you sleep matters just as much as how long.

Why rest days are crucial for muscle growth, mental recovery, and long-term fitness success. Learn how strategic recovery boosts performance.

The natural recovery ability starts to slow down at some point in your 30s, but that does not mean you can't be a top-notch physical performer in your job, hobby or sport.

Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered.

Notre Dame's players have been using many recovery methods — both on and off campus — to make it through the 2024 season.

Rest is a key component of all successful training programs. Skipping recovery days slows down or even reverses your progress.