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People can make lifestyle modifications to help prevent spinal stenosis. These may include maintaining a moderate weight, quitting smoking, and practicing appropriate posture. Spinal stenosis ...

"Spinal hygiene revolves around the patient's knowledge of their body and musculosketal system, and how to prevent injury," said Dr. H.W. Hulteen, public relations chairman of the S.C. Chiropractic ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Benjamin Franklin is credited with coining the proverb, "An ounce of prevention is worth a pound of cure." In terms of health care in today's stressful world, the benefits of preventive measures is ...

Spinal stenosis is a back condition that may cause difficulty walking. Exercises, stretches, and lifestyle changes may improve lower back strength and posture to help manage the condition. Spinal ...

Spinal stenosis is a condition in which open spaces within your spine get narrower. This puts pressure on your spinal cord and the nerves around it, which can cause pain and other problems. Your ...