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Forget 10,000 steps — I tried ‘rucking’ instead of regular walking for one week, and it's a game changer
Have you heard of rucking? I highly recommend it. Not long ago, I gave silent walking a try. It’s hardly revolutionary — you simply walk silently without your phone, music or podcasts — but I found it ...
It's not unusual for fitness equipment, trends, and workouts to mimic everyday movements or activities. The stair climber machine at many gyms, for instance, is not much different than the flight of ...
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