In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight loss.

A new study has found that the average woman tries to lose weight seven times over their lifespan — but fails six times. The recent double-blinded poll, of 2,000 U.S. women between the ages of 30 and ...

Dear Eric: Like many people, I deal with yo-yoing weight. Over the decades, I have joined many weight-loss programs and got to my target weight on each (with 100 pounds being the most lost at one time ...

Don’t want to do intense cardio to lose weight? You don’t have to.

Dear Eric: Like many people, my weight yo-yos. Over the decades, I have joined many weight-loss programs and got to my target weight on each (with 100 pounds being the most loss at one time). I stick ...

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS ...

Inside Loose Women panellist Coleen Nolan's weight loss U-turn as she reached 60, partnering with Voy, who promote two of the ...