When we look at these stats, it’s easy to think, “Wow! People waste so much time” as if we don't contribute to these stats. But we do. You’re a part of these. And so am I. And hence, it's better to ...

Two pages in my notebook, written in August 2017, that would lead me to reinvent my life and create an entirely new career path for myself. Photo by the author. “The unexamined life is not worth ...

Press enter or click to view image in full size Image credit: Alikaj2582. When I am drawing the circular designs in a mandala, I feel drawn into the drawing. At that moment, I am in a creative flow ...

Those who know me know that I’m not the type who can sit still for long. Hell, I even wrote a lengthy guide on how an active person like myself can meditate without sitting still. The exercises I ...

I felt like an explorer surveying a new land. I was maybe seven or eight years old and had never been bold enough to ride my bike this far. As I sat astride my steal stead, I surveyed what looked like ...

Alcohol is the only drug where if you don’t do it people think you have a problem — Andrew Huberman Alcohol is evil. I learned that lesson by spending my youth working in seedy nightclubs. No joke, I ...

Press enter or click to view image in full size The author in a re-imagined life. Photo by Phil Uhl. The most important thing I ever did in my life was to imagine that I was dead. This may not sound ...

Why Do 100 Pushups a Day For 30 Days? After I challenged myself earlier this year to do 1000 pushups in one day, I decided to find a new pushup challenge and try to complete it. So I set myself to ...

These hints and tips came out of a 12,000 person research study I helped organize at Lift (now Coach.me). The study confirmed that switching to the DASH diet will lead to weight loss on par with other ...

Being diagnosed with ADHD marked a turning point in my career. I had gone my whole life assuming that deadlines were about as reachable as clouds in the sky. That choosing a workday outfit caused ...