Whether you choose free weights or machines, you'll still make good gains. Another recent meta-analysis of 13 studies found ...

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Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

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The sale also features savings on workout gear, hats, and fall-centric favorites. AT MEN'S HEALTH, we test activewear for a ...

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Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.

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LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...