After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

Staying hydrated during menopause regulates body temperature and can help reduce symptoms such as hot flushes, night sweats and dry skin. When you drink enough water, it also helps reduce joint ...

Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...

Registered dietitian Avery Zenker explains that eating well is one of the best ways to improve your health, with dietary ...

The results, the authors concluded, “indicate that prolonged uninterrupted sitting in healthy desk workers reduces cerebral ...

It's something strength coach and yoga teacher Alex Silver-Fagan, who has just released a 12-week strength training plan on ...

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...

“When the gut is happy, this also promotes the production of calming chemicals in the body like GABA, and helps maintain ...

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...