Kick off the New Year with these 5 healthy, low-calorie snack ideas that are easy to make, satisfying, and perfect for smart ...

Regret eating unhealthy snacks at odd times? Have a look at these delicious yet nutritious low-calorie foods that pack a ...

Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature ...

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media.

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

Atherosclerosis is a disease in which plaque builds up in your arteries. Plaque is a cluster of fat, cholesterol, cell waste, and other substances. Plaque deposits eventually become inflamed. When ...

Have you ever felt like your hips are locked in place? They just won’t move, or you feel discomfort when you try? Even getting up from your chair or bending over to tie your shoes can be a chore if ...

Most people focus on training plans, protein intake, and supplements to reach their fitness goals. However, there’s one area that is arguably just as important but is mostly overlooked: gut health.

Pancakes, cereals, breakfast muffins, breakfasts are full of delicious foods that are chock full of carbs and sugar. But if you want to last till lunch and avoid the mid-morning slump, it’s time to ...

Shrimp tacos are a delicious and easy meal to make on the busiest days. With just a few ingredients and time, you can make this awesome dish! The shrimp are covered in numerous spices that give them a ...