Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.

The best part about this mobility routine is that you can complete it in about 15 minutes tops, making it easy to fit into ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise.

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

Bend your knees and push your hips back to lower until your thighs are parallel with the floor, or as low as your mobility ...

Here are seven hobbies that can make you smarter, even if you only spend ten minutes a week on them. Even if your stick ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...