A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

A new Harvard-led study published in the British Journal of Sports Medicine has debunked the 10,000-step fitness myth, ...

Forget the 10,000-step obsession! New research reveals that just 4,000 daily steps, even a few times weekly, significantly ...

The idea of walking 10,000 steps a day dates back to 1965, when a Japanese company launched a pedometer called “Manpo-kei”, ...

The widely accepted notion of walking 10,000 steps daily for health benefits is rooted in a 1960s marketing campaign rather ...

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...

A study found that older women who clocked up around 4,000 steps just once or twice a week slashed their risk of early death ...

For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this ...

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...