People perform this yoga asana during sunrise ... Here, take a look at the 12 yoga poses involved in performing the Surya ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

In a study published in the Psychophysiological Biofeedback journal, people with IBS who performed 12 yoga poses (including pawanmuktasana) had just as significant a decrease in their bowel ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Yoga Journal is a monthly guide that connects your body, mind, and spirit. It offers a range of content from simple beginner ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

strike a yoga pose instead. Research published in Topics in Geriatric Rehabilitation found that practicing yoga for just 12 ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...