HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Learn how to reduce belly fat and show six-pack abs in 2026 using the clean diet, lower ab workouts that you can do at home, ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...

TRX, the global leader in functional training, is expanding its partnership with SWEAT440, the rapidly-growing boutique ...