Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

This accessible wellness routine offers a comprehensive 15-minute sequence of gentle yoga movements performed entirely while ...

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

Fréamh (pronounced fray-uv), meaning “root”, is a new collection of Irish-made spa products available at FBD Hotels and Resorts, including Faithlegg, Co Waterford, Castleknock Hotel, Dublin, The ...

A weekend full of snow and sleet has left the Mid-South struggling to return to normal, as roads and weather remain hazardous ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

LAKE BLUFF, Ill. — The Charles Tillman you remember transformed defensive football with his “Peanut Punch,” grabbed more interceptions than any cornerback in Chicago Bears history and had a rivalry ...

A panoply of golf apparel, equipment, edibles and beverages, and cutting-edge technology from nearly 1,200 vendors at Orange ...

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

We are our own worst enemy When, oh when, is the American medical community going to accept the reality that this country’s biggest healthcare problem isn’t insurance or medications; ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.