London paramedic Natalie Kunicki was just 23 when she stretched her neck while watching TV in bed after a night out - but 15 ...

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

Fréamh (pronounced fray-uv), meaning “root”, is a new collection of Irish-made spa products available at FBD Hotels and Resorts, including Faithlegg, Co Waterford, Castleknock Hotel, Dublin, The ...

Natalie Kunicki was left partially paralysed after stretching her neck ruptured a crucial artery in her spine, triggering a ...

Natalie Kunicki was relaxing in bed at her London home when she suddenly couldn't move her left leg and soon ended up in ...

Natalie Kunicki was relaxing in bed at her London home when she suddenly couldn't move her left leg and soon ended up in ...

A weekend full of snow and sleet has left the Mid-South struggling to return to normal, as roads and weather remain hazardous ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...