If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Feeling at home in your own life does not mean being happy all the time. It means that your habits allow you to feel a sense ...

Tailor sitting during pregnancy (where you sit cross-legged with your spine upright) is one of the simplest ways to support ...

Companion studies suggest muscle begins to decline decades before sarcopenia takes hold for keeps. The best part: The process ...

Looking for the perfect gift for a fitness lover? This is a list of the best activewear and workout gear for the gym lover in ...

Explore your day with our daily Astrology predictions for love, relationships, career, finance, health, and overall ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Your posture has serious implications for your physical and emotional health.

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Are you hoping for a trip out of the country soon? There are many vacation-worthy destinations near Singapore like Johor ...