As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

PM, an elderly woman was going south on Van Dyke at 18 mile when she had a medical emergency and hit a light pole.

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

Tavistock Development Company today announced Sephora and JETSET Pilates as the newest tenants joining Lake Nona West's expanding mix of national brands, as the retail destination moves toward its ...

‘I sometimes wake up in tears for friends still there.’ Rümeysa Öztürk’s six weeks in ICE detention. As she was held in ...

The LDRS undsertands that LCCC was given notice that the director of finance and corporate services would be leaving the post ...

From 6:30 to 7:30 a.m., you can find Dr. Dodick at the gym (even on weekends). “The first thing I do in the morning is ...

These 30-minute dinner recipes are lower in calories and prioritize nutrients like fiber, protein, calcium and vitamin D to ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Meghan Markle prioritizes a holistic fitness approach, blending childhood yoga roots with post-motherhood gentle exercises like Pilates and walking.

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

He's the 55-year-old health guru who counts Sir David Beckham among his clients. Gary Brecka claims to have 'reversed his ...