Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

MANITOWOC – Looking for ways to stay active, social and entertained this winter? The Manitowoc Senior Center and the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Women in combat arms roles told Task & Purpose that the Pentagon’s latest review is frustrating after proving themselves for ...

New York Knicks star Josh Hart is married to his high school sweetheart, Shannon Phillips. The two are parents to twin boys, ...

Coaches share the mistakes they see runners make over and over again.

The Great Place hosted numerous morale-raising events for the Fort Hood community across 2025, bringing competition, fun and ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...