In other words, implementing yoga into your routine is a no-brainer. But how do you go from wanting to be a yogi and reaping those benefits to being a yogi? One way is to participate in a 30-day yoga ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need ... Perform the ...

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For the past several years, my New Year's resolution has been to do 30 consecutive days of yoga. I've developed a fondness for Bikram Yoga, so naturally, my goal was to do 30 days of Bikram.

I’ve heard a lot about Yoga With Adriene, so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel (that’s fine, right?) ...

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Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Students can take it either as an elective or as a PE unit, and it’s become so popular that she teaches three or four classes a day, each with 20 to 30 students. A teacher since 1991, she started ...