A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need ... Perform the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

PSA: Don't miss out on this epic off-the-radar sale... because some of the deals are even better than Black Friday.

As with previous Click Frenzy sales, you've got four days of shopping including tonight ... It is still a purchase that ...

ELLSWORTH — A free yoga class will be offered at the Beth C. Wright Cancer Resource Center every Wednesday in November from 3 ...