Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Maximize daily productivity and recovery with two strategic, 15-minute exercise blocks. Learn how quick morning activation and nightly decompression boost focus.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares how it made her heart leap and why she almost gave up. Most of us remember ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

For a long time, the idea of any human running a mile faster than 4 minutes was thought of as the impossible. But in the months after England’s Roger Bannister finally broke that record in 1954, ...

The boy later said that the principal allegedly threatened to "end his career". A Class 8 student, a national-level skating player, attempted suicide by jumping from the third floor of his private ...

A DeKalb County woman will spend the rest of her life in jail for beating her 4-year-old son to death because he wouldn't use ...

The wedding bells are premature. During Monday’s episode of “Today,” Reba McEntire, 70, corrected co-anchor Savannah Guthrie on live TV for incorrectly referring to the country singer’s relationship ...

SGA takes over in crunch time, Tyrese Haliburton runs out of magic and Oklahoma City grabs the momentum in the Finals. Shaun Powell Shai Gilgeous-Alexander scores 15 of his 35 points in the final 4:38 ...

There is a lot of meat on the bone in Week 11. No matter which way you look, you'll be able to find an intriguing matchup, making this one of the more compelling slates of the entire regular season.

Oklahoma City outscores Indiana 31-17 in the final 12 minutes to wrestle back home-court advantage in the NBA Finals. Steve Aschburner Shai Gilgeous-Alexander scores 15 of his 35 points in the final 4 ...