This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

I’ve been a massive fan of clip-on earbuds for years now, but after trying the Shokz OpenDots One, I have a new favorite pair of workout earbuds.

Sloan Wasserman and Mike Rynne won the individual Westchester X-C titles. Owen Powers and Molly Pool won the Northern County ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

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The highest-ranked recruit to attend BYU, Dybantsa possesses athletic ability akin to Tracy McGrady and the potential of Paul ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

So how did Mayfield finally find his place in the NFL? Has anything changed beyond the fact that he's now winning more? Let's ...

Here are the Highlights from the boys races at the Bergen County Group Cross-Country championships and qualifiers for the Bergen Meet of Champions ...

With burnout ranked as the top concern, the EMS Trend Survey reveals a profession pushed to the brink — and what must change ...