This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

If, like me, you're someone who prefers lifting weights while moving around – rather than doing one heavy set of bench press and resting for five minutes – I'll wager Reynolds ...

I’ve been a massive fan of clip-on earbuds for years now, but after trying the Shokz OpenDots One, I have a new favorite pair of workout earbuds.

Sloan Wasserman and Mike Rynne won the individual Westchester X-C titles. Owen Powers and Molly Pool won the Northern County ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Do the Rockets make a move for a point guard? Which former Celtic will have the biggest impact on his new team? Questions: We ...

A 40-YEAR-OLD woman has revealed her cheap secret to looking 20 years younger. So if Botox is out of your budget or you ...

The 42nd Wickham Park XC Invitational was held Saturday afternoon as runners got a preview of the state championship course.

The highest-ranked recruit to attend BYU, Dybantsa possesses athletic ability akin to Tracy McGrady and the potential of Paul ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...