If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Miami Beach residents are invited to experience an integrated morning of movement, recovery, and education led by Dr. Alonso ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

PM talk us through wellbeing tips for your next Pilates session – from staying hydrated to dealing with sore muscles.

Sleep tourism is the latest travel trend on the rise. Angelina Villa-Clarke visits RAKxa in Bangkok to dive into its ...

Fourth Friday Artwalk, Queer QiGong, Literary Ghost Walk, The Klamath Termination Act of 1954, Maria Bamford and more.

Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from ...

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...