Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Spending time with others face-to-face may improve mental well-being, reduce feelings of isolation, and strengthen ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

All are searching for the ‘fountain of youth’ and grabbing onto every piece of advice and any concept of a healthy lifestyle. But, unfortunately, some of the behaviors that you consider to be healthy ...

“As our skin matures, there is a natural decrease in collagen and elastin production, which are the supportive structures of the skin that help give youthful skin its firmness and bounce,” says Dr.

Ever feel like your heart is a high-performance engine that you’ve been fueling with regular unleaded when it really needs ...

Daily habits can go a long way in protecting your long-term wellbeing. Dr Sood shares simple every day habits that can ...

Summer 2025 is finally here! Today, I want to give you 5 simple healthy summer habits (and a bonus tip) to make the most of this long-awaited time of the year! The most cherished season of the year ...

Neha Vyas, MD, has spent more than two decades practicing as a family physician in Cleveland. In that time, she’s picked up several healthy habits from her own patients, which she outlined in an op-ed ...