There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

The Trump administration released new guidelines Americans should follow for a nutrient-dense diet it coined as real food.

You followed the rules. You climbed the corporate ladder. So why does Gen Z seem to have more financial freedom than you?

We all know the headline rules for heart health, eat well, move more, and skip smoking. But a cardiologist says there are a ...

In the past, people used to believe that heart attacks are a matter of concern only for the elderly. However, in today’s ...

The New Year often brings resolutions focused on health; one of the most popular in recent years is Dry January, a monthlong ...

If you are planning to get fitter in 2026, here are the major nutrition trend changes you should be aware of so you stay on track.

OpenAI has introduced ChatGPT Health, a new feature that allows users to connect medical records and wellness apps, aiming to ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Edmond, announced that he has filed legislation to establish the Presidential Fitness Test as a statewide standard for youth ...

Picture: Kara Byers/news.com.au •WHOOP 5.0 is a screen-free health tracker worn 24/7, designed for people who already train regularly and want insight into recovery, sleep and long-term health rather ...

Learn about some simple additions to your diet and sleep routine that can benefit your overall wellness this new year.