The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Spending time with others face-to-face may improve mental well-being, reduce feelings of isolation, and strengthen ...

A clip from the 2017 HBO documentary ‘Becoming Warren Buffett’ has gone viral on social media for the Oracle of Omaha's ...

Your ears. Your feet. Your teeth. How you take care of them matters. Try these small daily habits to improve your health this ...

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

Heart health depends on more than diet alone. Sedentary lifestyle, poor sleep, chronic stress, social isolation, lack of ...

Seng highlights five habits Chinese people avoid for better gut health: overeating, not exercising, drinking cold water, eating late, and more.

The Trump administration released new guidelines Americans should follow for a nutrient-dense diet it coined as real food.

You followed the rules. You climbed the corporate ladder. So why does Gen Z seem to have more financial freedom than you?

We all know the headline rules for heart health, eat well, move more, and skip smoking. But a cardiologist says there are a ...