Ever feel like your heart is a high-performance engine that you’ve been fueling with regular unleaded when it really needs ...

Stay younger longer with these three simple micro-habits that can help stem the effects of aging and extend your life.

Discover simple daily habits for better health to follow in 2026. From staying hydrated to eating balanced meals, these easy ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Struggling with low energy or stubborn weight gain? A yoga expert explains why metabolism slows down with age and how to ...

BANGOR, Maine (WABI) - The new year has us thinking about setting new goals, changing our habits, and living a healthier lifestyle. Kate Thibodeaux, a nurse practitioner at Northern Light Surgical ...

You followed the rules. You climbed the corporate ladder. So why does Gen Z seem to have more financial freedom than you?

The Trump administration released new guidelines Americans should follow for a nutrient-dense diet it coined as real food.

The New Year often brings resolutions focused on health; one of the most popular in recent years is Dry January, a monthlong ...

Cardiologists say small, everyday habits can slowly harm your heart health. These include sitting too much, ignoring stress ...

If you are planning to get fitter in 2026, here are the major nutrition trend changes you should be aware of so you stay on track.

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...