The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

As the year 2026 approaches, the need to help children establish positive health habits is more imperative than ever before.

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

Spending time with others face-to-face may improve mental well-being, reduce feelings of isolation, and strengthen ...

Daily habits can go a long way in protecting your long-term wellbeing. Dr Sood shares simple every day habits that can improve your heart health.

Protecting your heart is not very difficult - simple practices done daily are enough. Ring in the new year with 5 ...

A clip from the 2017 HBO documentary ‘Becoming Warren Buffett’ has gone viral on social media for the Oracle of Omaha's ...

After the age of 35, irritability, fatigue, weakness, weight gain, stress or lack of concentration in men can be signs of diseases. Therefore, if the body is giving such signals, then one should be ...

In a world where work never really switches off, notifications keep buzzing, and responsibilities stack up faster than we can handle, feeling stressed has almost become the new normal. But ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...